Podcast Episodes

Ep. 165 – Amishi Jha

Episode 165

For episode 165 of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha, Ph.D.

Amishi is Director of Contemplative Neuroscience and Professor of …

4 years, 5 months ago

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Ep. 164 – Robert Thurman

Episode 164

For episode 164 of the Metta Hour Podcast, Sharon talks with her longtime friend and colleague, Bob Thurman.

Known in the academic circles as Professo…

4 years, 5 months ago

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Ep. 163 – Vlada Bortnik

Episode 163

For episode 163 of the Metta Hour Podcast, Sharon speaks with Vlada Bortnik.

Vlada is co-founder and CEO of Marco Polo, the popular video communicatio…

4 years, 6 months ago

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Ep. 162 – Zainab Salbi

Episode 162

For episode 162 of the Metta Hour, Sharon speaks with Zainab Salbi.

Zainab Salbi is a humanitarian, author, and chief awareness officer of Find Center…

4 years, 6 months ago

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Ep. 161 – Pamela Weiss

Episode 161

For episode 161 of the Metta Hour, Sharon is in conversation with Buddhist teacher and author Pamela Weiss.

This episode of Sharon Salzberg’s Metta Ho…

4 years, 7 months ago

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Ep. 160 – Gala Narezo

Episode 160

This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and c…

4 years, 7 months ago

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Ep. 159 – Kristin Neff

Episode 159

For episode 158 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up…

4 years, 8 months ago

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Ep. 158 – Michael Schauch

Episode 158

For episode 158 of the Metta hour, Sharon is joined by Michael Schauch.

Michael is a mountaineer, entrepreneur, and author. With early success as an e…

4 years, 8 months ago

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Ep. 157 – Yung Pueblo

Episode 157

For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Diego Perez.

Widely known by his pen name Yung Pueblo, Diego's p…

4 years, 9 months ago

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Ep. 156 – Tara Brach

Episode 156

For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach.

Tara has been practicing and teaching meditation since …

4 years, 9 months ago

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