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Ep. 195 – Barbara Graham and Hugh Delehanty
Episode 195
Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.
Today's podcast is sponsored by Be…
3 years, 4 months ago
Ep. 194 – Andrés González, Ali and Atman Smith
Episode 194
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate t…
3 years, 5 months ago
Ep. 193 – Yung Pueblo
Episode 193
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling a…
3 years, 5 months ago
Ep. 192 – Cecilia B. Loving
Episode 192
For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.
Cecilia is an awar…
3 years, 6 months ago
Ep. 191 – Alex Gardner
Episode 191
For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.
Content Warning – This interview includes co…
3 years, 6 months ago
Ep. 190- Barbara Fredrickson
Episode 190
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.
Today's podcast is brought to you by BetterHelp. Click to receive 10% off …
3 years, 7 months ago
Ep. 189 - Simran Jeet Singh
Episode 189
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service.
Today's podcast is s…
3 years, 7 months ago
Ep. 188 – Jason Garner
Episode 188
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge.
Jason is a spiritual s…
3 years, 8 months ago
Ep. 187 – Dr. Galit Atlas
Episode 187
Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first mon…
3 years, 8 months ago
Ep. 186 – Stephen Cope
Episode 186
Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Steph…
3 years, 9 months ago