Podcast Episodes

Ep. 214 – Mental Health Series with George Mumford

Episode 214

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.

In this series, Sharon is speaking …

2 years, 9 months ago

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Ep. 213 - Real Life Series with Anu Gupta

Episode 213

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a c…

2 years, 10 months ago

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Ep. 212 – Mental Health Series with Kimberly Brown

Episode 212

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.

In this series, Sharon is s…

2 years, 10 months ago

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Ep. 211 – Real Life Series with Sarah Ruhl

Episode 211

For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, fro…

2 years, 10 months ago

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Ep. 210 – Mental Health Series with Reggie Hubbard

Episode 210

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!

In this series, Sharon sits down with different teachers, experts,…

2 years, 10 months ago

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Ep. 209 – Real Life Series with Parker Palmer

Episode 209

For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview…

2 years, 10 months ago

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Ep. 208 – Real Life Series with Pete Holmes

Episode 208

For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.”

Today's podcast i…

2 years, 11 months ago

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Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy

Episode 207

For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launc…

2 years, 11 months ago

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Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg

Episode 206

For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.

Read by Sharon, this hour-long exce…

2 years, 11 months ago

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Ep. 205 – Real Life Series with Sarah Jones

Episode 205

For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview features …

2 years, 11 months ago

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