Podcast Episodes

Ep. 227 – Mental Health Series with Joe Loizzo

Episode 227

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and…

2 years, 10 months ago

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Ep. 226 – Dan Harris, Finding Your Way

Episode 226

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her…

2 years, 11 months ago

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Ep. 225 – Katherine May

Episode 225

For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May.

Click here to learn more about Sharon’s new book, …

2 years, 11 months ago

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Ep. 224 – Susan Bauer-Wu

Episode 224

For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Clim…

3 years ago

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Ep. 223 – Mental Health Series with Dr. Sará King

Episode 223

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and …

3 years ago

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Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith

Episode 222

For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.”

This …

3 years, 1 month ago

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Ep. 221 – Real Life Series with Daisy Hernández

Episode 221

For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” …

3 years, 1 month ago

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Ep. 220 – Real Life Series with Mark Epstein

Episode 220

For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”

This in…

3 years, 1 month ago

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Ep. 219 – Real Life Series with Joél Leon

Episode 219

For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”

Today's…

3 years, 2 months ago

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Ep. 218 – Real Life Series with Valarie Kaur

Episode 218

For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”

This i…

3 years, 2 months ago

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