Podcast Episodes

Ep. 247 – Fireside Chat with Joseph Goldstein

Episode 247

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.

This series features intimate conversations…

2 years, 1 month ago

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Ep. 246 – Susan Cain

Episode 246

For episode 246, Susan Cain makes her first appearance on the Metta Hour!

Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersw…

2 years, 1 month ago

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Ep. 245 – Fireside Chat with Guy Armstrong

Episode 245

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.

This series features intimate conversations wi…

2 years, 2 months ago

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Ep. 244 – Valerie Mason-John

Episode 244

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breakin…

2 years, 2 months ago

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Ep. 243 – Fireside Chat with Tuere Sala

Episode 243

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.

This series features intimate conversations with …

2 years, 2 months ago

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Ep. 242 – Emma Seppälä

Episode 242

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a …

2 years, 3 months ago

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Ep. 241 – Zindel Segal & Norman Farb

Episode 241

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense:…

2 years, 3 months ago

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Ep. 240 – Fireside Chat with Kamala Masters

Episode 240

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters.

This series features intimate conversations with lon…

2 years, 4 months ago

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Ep. 239 – Duncan Trussell and Raghu Markus

Episode 239

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.…

2 years, 4 months ago

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Ep. 238 – Lovingkindness Audiobook Excerpt

Episode 238

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by …

2 years, 5 months ago

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