Podcast Episodes

Ep. 234 – Dan Harris

Episode 234

For episode 234, Sharon speaks with author and podcast host, Dan Harris.

Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, …

2 years, 1 month ago

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Dr. Jenny Taitz

Episode 233

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the…

2 years, 1 month ago

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Ep. 232 – Cecilia B. Loving

Episode 232

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant…

2 years, 2 months ago

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Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake

Episode 231

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.

This…

2 years, 2 months ago

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Ep. 230 – Roshi Joan Halifax

Episode 230

For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D.

Roshi is a Buddhist teache…

2 years, 2 months ago

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Ep. 229 – Jerry Colonna

Episode 229

For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to…

2 years, 3 months ago

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Ep. 228 – Mental Health Series with Richie Davidson, PhD

Episode 228

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and…

2 years, 4 months ago

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Ep. 227 – Mental Health Series with Joe Loizzo

Episode 227

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and…

2 years, 4 months ago

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Ep. 226 – Dan Harris, Finding Your Way

Episode 226

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her…

2 years, 5 months ago

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Ep. 225 – Katherine May

Episode 225

For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May.

Click here to learn more about Sharon’s new book, …

2 years, 5 months ago

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