Podcast Episodes

Power Nap: Floating In A Swimming Pool

Season 1 Episode 78

Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are looking for in a power nap. The things that help us slow …

Published on 2 years, 11 months ago

Embracing Our Continual Growth

Season 1 Episode 76

In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of ageing, age brings some pretty great stuff. Wisdo…

Published on 2 years, 11 months ago

Evolving Through The Solstice

Season 1 Episode 75

In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We will make room for it. Honor it. Say “yes” to it. A…

Published on 2 years, 11 months ago

Discovering Your Dopamine

Season 1 Episode 73

In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you get from things outside of you. Your chemistry set …

Published on 3 years ago

The Power of Surrender

Season 1 Episode 72

In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushi…

Published on 3 years ago

Increasing Your Capacity for Happiness

Season 1 Episode 70

In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately. 

First, we'll start with some relaxing insig…

Published on 3 years ago

JOMO: The Joy of Missing Out

Season 1 Episode 69

In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doing around us, and who we could be, we can only live…

Published on 3 years ago

Unplugging For Better Sleep

Season 1 Episode 67

In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice t…

Published on 3 years, 1 month ago

Jessica's Sleep Wave Favourites - How To Make Friends With Sleep

Season 1 Episode 66

Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging any…

Published on 3 years, 1 month ago

Bedtime Forest Bathing | Nature Hypnosis For Better Sleep

Season 1 Episode 65

Tonight's episode is a classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound…

Published on 3 years, 1 month ago