Podcast Episodes

Keeping It Simple For Better Sleep

Season 1 Episode 87

In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivit…

3 years, 1 month ago

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Get Sleepy In The Colca Canyon

Season 1 Episode 85

In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as dee…

3 years, 1 month ago

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Releasing Resistance

Season 1 Episode 84

In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making…

3 years, 1 month ago

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Unlocking Your Subconscious For Better Sleep

Season 1 Episode 82

In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into rel…

3 years, 1 month ago

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Meditating On The Moon

Season 1 Episode 81

In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a…

3 years, 1 month ago

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Strengthen Your Immune System Whilst You Sleep

Season 1 Episode 79

In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out…

3 years, 2 months ago

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Power Nap: Floating In A Swimming Pool

Season 1 Episode 78

Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are looking…

3 years, 2 months ago

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Embracing Our Continual Growth

Season 1 Episode 76

In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of…

3 years, 2 months ago

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Evolving Through The Solstice

Season 1 Episode 75

In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We w…

3 years, 2 months ago

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Discovering Your Dopamine

Season 1 Episode 73

In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you g…

3 years, 3 months ago

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