Podcast Episodes

Practicing Presence

Season 1 Episode 102

In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pu…

2 years, 10 months ago

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Detaching From Our Worries For Better Sleep

Season 1 Episode 100

In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a …

2 years, 10 months ago

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Hypnotic Bedtime Story - The Age of Innocence

Season 1 Episode 99

In tonight's episode we’ll begin with some deep, relaxing hypnosis, before hearing an excerpt from Edith Wharton's The Age Of Innocence. If you fall …

2 years, 11 months ago

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Get Sleepy In An Art Gallery

Season 1 Episode 97

In tonight's Sleep Hypnosis with Jessica, we are taking a trip to the Rijksmuseum in Amsterdam, where there is currently a huge exhibit of paintings …

2 years, 11 months ago

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Practicing Self Love

Season 1 Episode 96

 In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourse…

2 years, 11 months ago

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Enjoying The Equinox

Season 1 Episode 94

In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have different experiences, based on our climates and our posi…

2 years, 11 months ago

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Get Sleepy In The Santa Monica Mountains

Season 1 Episode 93

In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we…

3 years ago

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Falling Back to Sleep: Learning From The Animals

Season 1 Episode 91

In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are nappi…

3 years ago

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Hypnotic Bedtime Story - To The Lighthouse

Season 1 Episode 90

Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of profound relaxation before reading you an excerpt…

3 years ago

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One Day At A Time

Season 1 Episode 88

Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has …

3 years ago

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