Podcast Episodes

Get Sleepy In The Santa Monica Mountains

Season 1 Episode 93

In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we travel through the mountains towards the sea.

As a…

Published on 2 years, 9 months ago

Falling Back to Sleep: Learning From The Animals

Season 1 Episode 91

In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are napping, they are very, very relaxed. Almost liquid in …

Published on 2 years, 9 months ago

Hypnotic Bedtime Story - To The Lighthouse

Season 1 Episode 90

Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of profound relaxation before reading you an excerpt from Virginia Woolf's 'To The Lighthouse'. All yo…

Published on 2 years, 9 months ago

One Day At A Time

Season 1 Episode 88

Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has been and what is to come. Instead, let's relax int…

Published on 2 years, 9 months ago

Keeping It Simple For Better Sleep

Season 1 Episode 87

In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity, but at the end of the day, we're human! And the…

Published on 2 years, 10 months ago

Get Sleepy In The Colca Canyon

Season 1 Episode 85

In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as deep as the grand canyon and it’s home to a magnifice…

Published on 2 years, 10 months ago

Releasing Resistance

Season 1 Episode 84

In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making room for the energy of nature to work through us.…

Published on 2 years, 10 months ago

Unlocking Your Subconscious For Better Sleep

Season 1 Episode 82

In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation by opening ourselves up to positive sugges…

Published on 2 years, 10 months ago

Meditating On The Moon

Season 1 Episode 81

In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a trip up there to meditate while on it. Because we…

Published on 2 years, 10 months ago

Strengthen Your Immune System Whilst You Sleep

Season 1 Episode 79

In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out, we spend tons of energy on our whirring brain, t…

Published on 2 years, 11 months ago