Podcast Episodes
Back to SearchHypnotic Bedtime Story: Anne of Green Gables
Season 1 Episode 109
In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details and descriptions. It has a natural bounce and livel…
Published on 2 years, 6 months ago
Building Healthy Habits While You Sleep
Season 1 Episode 107
In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible.…
Published on 2 years, 6 months ago
Get Sleepy In Real Life
Season 1 Episode 105
In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone is creating the image of a perfect life. The illus…
Published on 2 years, 7 months ago
Expanding Into Sleep
Season 1 Episode 103
In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply because it feels good. Because the energy inside of…
Published on 2 years, 7 months ago
Practicing Presence
Season 1 Episode 102
In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pursuits of the ego dissolve. Moments are quiet, yet…
Published on 2 years, 7 months ago
Detaching From Our Worries For Better Sleep
Season 1 Episode 100
In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a healer and problem solver, so the more relaxed you…
Published on 2 years, 7 months ago
Hypnotic Bedtime Story - The Age of Innocence
Season 1 Episode 99
In tonight's episode we’ll begin with some deep, relaxing hypnosis, before hearing an excerpt from Edith Wharton's The Age Of Innocence. If you fall asleep during the hypnosis, great. If you make it …
Published on 2 years, 8 months ago
Get Sleepy In An Art Gallery
Season 1 Episode 97
In tonight's Sleep Hypnosis with Jessica, we are taking a trip to the Rijksmuseum in Amsterdam, where there is currently a huge exhibit of paintings by Johannes Vermeer. We will bring our fresh eyes …
Published on 2 years, 8 months ago
Practicing Self Love
Season 1 Episode 96
In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourselves. A lack of inner conflict. Some people think …
Published on 2 years, 8 months ago
Enjoying The Equinox
Season 1 Episode 94
In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have different experiences, based on our climates and our positions on the planet. Those of us in the Northern H…
Published on 2 years, 8 months ago