Podcast Episodes
Back to SearchThe Power of Surrender
Season 1 Episode 72
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrende…
3 years, 3 months ago
Increasing Your Capacity for Happiness
Season 1 Episode 70
In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been l…
3 years, 3 months ago
JOMO: The Joy of Missing Out
Season 1 Episode 69
In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doin…
3 years, 3 months ago
Unplugging For Better Sleep
Season 1 Episode 67
In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer,…
3 years, 3 months ago
Jessica's Sleep Wave Favourites - How To Make Friends With Sleep
Season 1 Episode 66
Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their…
3 years, 4 months ago
Bedtime Forest Bathing | Nature Hypnosis For Better Sleep
Season 1 Episode 65
Tonight's episode is a classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that…
3 years, 4 months ago
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
Season 1 Episode 64
Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and…
3 years, 4 months ago
Jessica's Sleep Wave Favourites - Falling Back To Sleep
Season 1 Episode 63
Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you w…
3 years, 4 months ago
Hypnosis: Your Secret Superpower For Deep Sleep
Season 1 Episode 62
In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making …
3 years, 4 months ago
Welcome to Sleep Magic ✨
Season 1
Hi! I’m Jessica Porter and welcome to Sleep Magic! My brand new podcast that harnesses the power of relaxation and hypnosis to help you fall asleep e…
3 years, 4 months ago