Podcast Episodes

The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind

Season 1 Episode 356

In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional …

Published on 9 hours ago

Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest

Season 1 Episode 354

In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening.

Through a visualization meditation, you'll wander the winter streets…

Published on 1 week ago

A Hypnotherapist on...Unlocking Your Subconscious

Season 1 Episode 353

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why …

Published on 1 week, 2 days ago

Shifting From Anxiety To Calm | Rewind Sleep Hypnosis

Season 1 Episode 352

In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives.

This session is all about easing worry and gently guiding the mind ba…

Published on 2 weeks ago

Last Call for Team Magic 📣 30% Off Ends Sunday

Just a quick note before you drift off… our special offer ends this Sunday.

This is your last chance to join Team Magic at this discounted rate, and bring a little calm to the chaos. 

Team Magic is o…

Published on 2 weeks, 5 days ago

Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice

Season 1 Episode 350

In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your mind is gently guided to do the same - inviting wa…

Published on 3 weeks, 1 day ago

Black Friday Calm Starts Here

I know - it’s a little unexpected for a podcast about Sleep & relaxation to be talking about Black Friday.

But honestly, we wanted to offer a little calm amongst the chaos.

Join Team Magic this week …

Published on 3 weeks, 1 day ago

A Hypnotherapist on... Strengthening Your Immune System

Season 1 Episode 349

Enjoy these bitesize episodes where we highlight some of Jessica’s most eye opening insights. Tonight, Jessica explores how deeply relaxation supports your immune system, from the trillions of microb…

Published on 3 weeks, 2 days ago

Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag

Season 1 Episode 348

In this month’s Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-30 epiphanies. 

From supporting someone you love …

Published on 3 weeks, 6 days ago

The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep

Season 1 Episode 347

In tonight's sleep hypnosis with Jessica, we'll be exploring The Prophet by Kahlil Gibran, a poetic classic that speaks to the deeper, quieter part of the mind.

Jessica will share how discovering th…

Published on 4 weeks ago