Podcast Episodes

Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation

Season 1 Episode 345

In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the breeze. Settle into a tiny inn tucked in the forest, …

Published on 1 month ago

A Hypnotherapist on... How To Set The Past Down

Season 1 Episode 344

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can hold over us - and how learning to set it down c…

Published on 1 month, 1 week ago

Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization

Season 1 Episode 343

In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking.

As the warm scent of rosemary fills the air, you’ll be guided through a s…

Published on 1 month, 1 week ago

The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag

Season 1 Episode 341

In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy.

From learning how to stop spiralling when you compare you…

Published on 1 month, 2 weeks ago

Get Sleepy In A Library | Sleep Hypnosis With Visualisation

Season 1 Episode 340

In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in the middle of Manhattan. Once a place she found to…

Published on 1 month, 2 weeks ago

A Hypnotherapist on...Our Continued Growth

Season 1 Episode 339

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they can teach us about growth.

She reminds us that w…

Published on 1 month, 2 weeks ago

Receiving Care | Sleep Hypnosis for Accepting Support

Season 1 Episode 338

In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. Th…

Published on 1 month, 3 weeks ago

Release and Rest | Sleep Hypnosis with Body Scan Meditation

Season 1 Episode 336

In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actually the quiet balance that lets us heal, renew, a…

Published on 2 months ago

A Hypnotherapist On…Dopamine

Season 1 Episode 335

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good chemistry we create within ourselves. Jessica explain…

Published on 2 months ago

Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress

Season 1 Episode 334

In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the bridge between your mind, your body, and everythi…

Published on 2 months, 1 week ago