Podcast Episodes

Sinking Into Joy

Season 1 Episode 127

In tonight's Sleep Hypnosis with Jessica, we're going to be sinking into joy. Sometimes joy comes out with an event, a surprise; it arrives out of the blue and lights us up from the inside. But more …

Published on 2 years, 4 months ago

Becoming A Sleep Magician

Season 1 Episode 125

In tonight's Sleep Hypnosis with Jessica, we will be reinforcing all the good habits you’ve developed here since listening to Sleep Magic, to help you become a true "Sleep Magician". You may have com…

Published on 2 years, 4 months ago

Navigating Grief & Loss

Season 1 Episode 123

In tonight's Sleep Hypnosis with Jessica, we will be exploring grief & Loss. This hypnosis is designed to take you deep into relaxation and let yourself feel those waves that are coming through you. …

Published on 2 years, 4 months ago

Noticing Life's Moments

Season 1 Episode 121

In tonight's Sleep Hypnosis with Jessica, we're going to turn our attention to the beautiful little things that happen around us. We're going to notice things. The sunset, the sound of the birds outs…

Published on 2 years, 5 months ago

Hypnotic Bedtime Story - How The Camel Got His Hump

Season 1 Episode 120

Tonight, Jessica will be reading a hypnotic bedtime story from Rudyard Kipling's How The Camel Got His Hump, in which he describes how animals came to have their distinctive features. 

As always, toni…

Published on 2 years, 5 months ago

Exploring the Bigger Forces in Our Lives

Season 1 Episode 118

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the bigger forces in our life. We are all subject to big forces… love, desire, gravity, time, and the insistent pulse of our life…

Published on 2 years, 5 months ago

A Sleepy Summer Afternoon In Maine

Season 1 Episode 116

In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the…

Published on 2 years, 5 months ago

Getting Back To Basics

Season 1 Episode 114

In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get really relaxed, as we enjoy the skills we've learnt,…

Published on 2 years, 6 months ago

Letting Life Lead Us

Season 1 Episode 113

In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, trying to influence every aspect of our lives. But,…

Published on 2 years, 6 months ago

Cultivating Trust

Season 1 Episode 111

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond oneself. Sometimes, it seems that trust is fraying t…

Published on 2 years, 6 months ago