Podcast Episodes

The Hypnotic Gallery: Flaming June by Sir Frederic Leighton

Season 1 Episode 167

In tonight's Sleep Hypnosis with Jessica, we head back to the Hypnotic Gallery, this time to gaze upon 'Flaming June' by Sir Frederic Leighton. 

As al…

2 years, 1 month ago

View Episode

Letting Go Of Our Responsibilities

Season 1 Episode 165

In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total i…

2 years, 1 month ago

View Episode

Building Your Spirit

Season 1 Episode 163

In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and pos…

2 years, 1 month ago

View Episode

Hypnotic Bedtime Story: Winnie-The-Pooh

Season 1 Episode 161

In tonight's Hypnotic Bedtime Story, drift off to the soft, nostalgic rhythms of A. A. Milne's Winnie-The-Pooh. Just relax, and let the flow of Jessi…

2 years, 2 months ago

View Episode

Exploring Mindfulness

Season 1 Episode 160

In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in…

2 years, 2 months ago

View Episode

Go Below Your Problems | Rewind

Season 1 Episode 158

In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No m…

2 years, 2 months ago

View Episode

Becoming A Love Magnet | Rewind

Season 1 Episode 157

In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability…

2 years, 2 months ago

View Episode

Get Sleepy At The Solstice

Season 1 Episode 155

In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go …

2 years, 3 months ago

View Episode

Embracing Rest For Better Sleep

Season 1 Episode 154

In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so ge…

2 years, 3 months ago

View Episode

Soothing Yourself For Better Sleep

Season 1 Episode 152

In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all fe…

2 years, 3 months ago

View Episode