Podcast Episodes
Back to SearchBecoming A Love Magnet | Rewind
Season 1 Episode 157
In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability to be loved lies not within others, but within yo…
Published on 1 year, 11 months ago
Get Sleepy At The Solstice
Season 1 Episode 155
In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go deep, to relax, and to savour everything we learn …
Published on 2 years ago
Embracing Rest For Better Sleep
Season 1 Episode 154
In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so gentle… so nice. So NOT thrilling and speedy and wor…
Published on 2 years ago
Soothing Yourself For Better Sleep
Season 1 Episode 152
In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all feel-good chemicals. A veritable pharmacy of pleasur…
Published on 2 years ago
Hypnotic Bedtime Story: Mrs. Dalloway by Virginia Woolf
Season 1 Episode 151
In tonight's Hypnotic Bedtime Story, we're once again reading a piece from Virginia Woolf, as her writing suits itself to our mission here completely. The stream of consciousness, for which she was k…
Published on 2 years ago
Using Your Intuition
Season 1 Episode 149
In tonight's Sleep Hypnosis with Jessica, we honor our intuition. When we engage with our intuition, even cultivate it, it gives us the ability to live life from a whole other dimension, creating wit…
Published on 2 years, 1 month ago
Connecting With Eachother: A Thank You To My Listeners
Season 1 Episode 148
In tonight's Sleep Hypnosis with Jessica, let's revel in the fact that we are all connected. The world is weird right now, and in so many ways, i think we feel disconnected from one another. On the l…
Published on 2 years, 1 month ago
Get Sleepy By The Seine
Season 1 Episode 146
In tonight's Sleep Hypnosis with Jessica, we'll be taking a sleepy stroll around Paris, stopping by the Eiffel Tower, and relaxing by the river Seine with a picnic. This episode is inspired by Jessic…
Published on 2 years, 1 month ago
Conquering Negative Thinking
Season 1 Episode 145
In tonight's Sleep Hypnosis with Jessica, let's explore our thinking habits. Sometimes, negative thinking is bad for us, but sometimes it can be kind of enjoyable. So tonight, let's embrace our less …
Published on 2 years, 1 month ago
Hypnotic Bedtime Story - The Secret Garden
Season 1 Episode 143
In tonight's Hypnotic Bedtime Story with Jessica, we'll be joining Mary Lennox in a quaint English manor, in Frances Hodgson Burnett's The Secret Garden. Just relax, and let Jessica's voice guide you…
Published on 2 years, 1 month ago