Podcast Episodes

Leap Year Insights

Season 1 Episode 173

In tonight's Sleep Hypnosis with Jessica, we're going to be meditating on the leap year. The leap year speaks to a fundamental order in nature and in the universe. It also speaks to how clever we are…

Published on 1 year, 9 months ago

The Myth Of Imperfection

Season 1 Episode 171

In tonight's Sleep Meditation with Jessica, we're going to embrace our uniqueness. It seems that now, everyone is aiming for perfect, everywhere, all the time, and we are bombarded with it. It seems …

Published on 1 year, 9 months ago

Happy Valentines Day

Season 1 Episode 170

In tonight's Sleep Hypnosis with Jessica, we're celebrating love, in all its forms. We can love as a child, a sibling, a parent and as a friend. We can experience love for our fellow humans and pract…

Published on 1 year, 10 months ago

Handling Financial Stress

Season 1 Episode 168

In tonight's Sleep Hypnosis with Jessica, we're going to soothe our financial stress, switching our mindset towards one of abundance, learning to make friends with money, manifest fullness and securi…

Published on 1 year, 10 months ago

The Hypnotic Gallery: Flaming June by Sir Frederic Leighton

Season 1 Episode 167

In tonight's Sleep Hypnosis with Jessica, we head back to the Hypnotic Gallery, this time to gaze upon 'Flaming June' by Sir Frederic Leighton. 

As always, tonight's episode will start with a relaxing…

Published on 1 year, 10 months ago

Letting Go Of Our Responsibilities

Season 1 Episode 165

In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total irresponsibility. Let’s really dig into this lazy, …

Published on 1 year, 10 months ago

Building Your Spirit

Season 1 Episode 163

In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and positive, your whole being becomes bright and positiv…

Published on 1 year, 10 months ago

Hypnotic Bedtime Story: Winnie-The-Pooh

Season 1 Episode 161

In tonight's Hypnotic Bedtime Story, drift off to the soft, nostalgic rhythms of A. A. Milne's Winnie-The-Pooh. Just relax, and let the flow of Jessica's voice to soothe you into sleep. 

As always, to…

Published on 1 year, 11 months ago

Exploring Mindfulness

Season 1 Episode 160

In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in your life. Let’s let this magic we've learnt here…

Published on 1 year, 11 months ago

Go Below Your Problems | Rewind

Season 1 Episode 158

In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in …

Published on 1 year, 11 months ago