Podcast Episodes

Releasing Trauma

Season 1 Episode 186

In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are…

Published on 1 year, 7 months ago

Freedom From Self

Season 1 Episode 184

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a little vacation from our rigid sense of identity. Having a sense of “self” is a great thing, but it’s also just a set of patterns …

Published on 1 year, 8 months ago

Enjoying The Privacy Of Sleep

Season 1 Episode 183

In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Maybe you've been seen, spoken to, you've put yoursel…

Published on 1 year, 8 months ago

Get Sleepy On A Cruise

Season 1 Episode 181

In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you drift off on your sun lounger, dreaming of the e…

Published on 1 year, 8 months ago

Healing Heartbreak | Rewind

Season 1 Episode 180

Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether recently or not. We are going to relax into any w…

Published on 1 year, 8 months ago

Hypnotic Bedtime Story: Gulliver's Travels

Season 1 Episode 179

In tonight's Sleep Hypnosis with Jessica, we're going to enjoy another hypnotic bedtime story, this time with an excerpt from Gulliver's Travellers, a 1726 satire from Johnathan Swift.

As always, toni…

Published on 1 year, 8 months ago

Getting Honest With You Guys

Creating Sleep Magic has been so rewarding, and I'm so grateful to every one of my listeners. Thank you for coming on this journey with me.

Join Team Magic today! You can join in just two taps on Appl…

Published on 1 year, 8 months ago

Handling Stressful Dreams

Season 1 Episode 177

In tonight's Sleep Hypnosis with Jessica, we're going to use neuro-linguistic programming to help us handle recurring nightmares. These dreams are our subconscious minds trying to heal us, to bring v…

Published on 1 year, 8 months ago

Get Sleepy in Kauai

Season 1 Episode 176

In tonight's Sleep Hypnosis with Jessica, we're going to be transported to Hawaii, more specifically to the island of Kauai. Known as the Garden Isle, it is the second oldest of the Hawaiian islands …

Published on 1 year, 9 months ago

Get Sleepy at a Desert Spa

Season 1 Episode 174

In tonight's Sleep Hypnosis with Jessica, we're headed to Mexico, to a desert spa, where we can take in the peace and quiet, and soak in the sensory details of the whole experience… The colors, the t…

Published on 1 year, 9 months ago