Podcast Episodes

Get Sleepy At The Golden Temple | Guided Meditation with Calming Music

Season 1 Episode 201

In tonight's Sleep Hypnosis with Jessica, we're visiting a Golden Temple. Not the golden temple in Punjab, but a Tibetan Buddhist Temple in southern India. Let's imagine ourselves there on a warm spr…

Published on 1 year, 5 months ago

Hanging Out With The Elephants | Hypnosis For Better Sleep

Season 1 Episode 199

In tonight's Sleep Hypnosis with Jessica, we're travelling to the Indian jungle, where if we're lucky we may just cross paths with some elephants. In a part of India Jessica recently visited, there a…

Published on 1 year, 6 months ago

Hypnotic Bedtime Story: The City of Beautiful Nonsense

Season 1 Episode 197

In tonight's Sleep Hypnosis with Jessica, we dive into another story - this time, The City of Beautiful Nonsense, by Ernest Temple Thurston. So just lay back, relax, and let Jessica's words lull you …

Published on 1 year, 6 months ago

Addressing Self Worth

Season 1 Episode 195

In tonight's Sleep Hypnosis with Jessica, we're going to be looking at our self-worth. Who says there’s any need to be weighing and measuring your value or worth in the world? You are valuable. You a…

Published on 1 year, 6 months ago

Get Sleepy In Southern India

Season 1 Episode 194

In tonight's Sleep Hypnosis with Jessica, we're going on a visualisation trip to Kerala, where Jessica recently visited. It's an area of Southern India, rich with elephants, coconut palms and banana …

Published on 1 year, 6 months ago

May Magic Mailbag 💌 Decoding Dreams, Narcissism, Step Parenting & More!

Season 1 Episode 192

Submit your questions → https://sleepmagic.supercast.com/ama / hello@sleepmagic.fm 💌

Okay guys, I have something genuinely fun for you tonight, and honestly, it’s pretty fun for me too!! I get asked …

Published on 1 year, 7 months ago

Get Sleepy Amongst The Cherry Blossoms | Guided Hypnosis

Season 1 Episode 191

Tonight, we're going to fall asleep among the cherry blossoms. Every spring, all around the world - although most famously in Japan - arrive the cherry blossoms. These blossoms are white, light pink …

Published on 1 year, 7 months ago

Building Self Love

Season 1 Episode 190

In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our…

Published on 1 year, 7 months ago

Hypnotic Bedtime Story: Pride & Prejudice

Season 1 Episode 188

Tonight, let's fall asleep to another Hypnotic Bedtime Story. Just relax, and listen to the rhythm of the words as they wash over you and bring you ever closer to sleep. This time, let's enjoy a clas…

Published on 1 year, 7 months ago

Send Me Your Questions! Monthly Magic Mailbag 💌

Season 1 Episode 187

Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat. 

I’ve decided to op…

Published on 1 year, 7 months ago