Podcast Episodes

Get Sleepy in Casco Bay | Guided Hypnosis for Better Sleep

Season 1 Episode 227

In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little nook of Casco bay. Let's relax, unwind, and soak…

Published on 1 year, 2 months ago

Handling Loss | Guided Sleep Hypnosis for Grief

Season 1 Episode 226

In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human experience. But you're not alone. Let's move through t…

Published on 1 year, 2 months ago

Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag

Season 1 Episode 224

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't al…

Published on 1 year, 2 months ago

Hypnotic Bedtime Story: Tales of a Wayside Inn

Season 1 Episode 223

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, na…

Published on 1 year, 2 months ago

Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep

Season 1 Episode 222

In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the cal…

Published on 1 year, 3 months ago

The Letting Go Place | Guided Sleep Hypnosis

Season 1 Episode 220

In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told…

Published on 1 year, 3 months ago

Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music

Season 1 Episode 219

In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but r…

Published on 1 year, 3 months ago

Messy Roommates, Noisy Neighbours & An Awkward Crush 💌 August Magic Mailbag

Season 1 Episode 217

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner.

To unlock the fu…

Published on 1 year, 3 months ago

Get Sleepy In A California Mansion | Guided Sleep Hypnosis

Season 1 Episode 216

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy …

Published on 1 year, 3 months ago

Breaking Bad Habits | Sleep Hypnosis

Season 1 Episode 215

In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own…

Published on 1 year, 4 months ago