Podcast Episodes

Hypnotic Bedtime Story: Sense & Sensibility

Season 1 Episode 242

In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some relaxation, then just let the bounce and rhythm of he…

Published on 1 year ago

Get Sleepy at Hearst Castle | Guided Sleep Hypnosis For Insomnia

Season 1 Episode 241

In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose home up in the hills of central California, a prod…

Published on 1 year ago

Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag

Season 1 Episode 239

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thought…

Published on 1 year, 1 month ago

The Joys of Autumn | Guided Hypnosis For Better Sleep

Season 1 Episode 238

In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, p…

Published on 1 year, 1 month ago

The Story of Rafael Nadal | Hypnotic Biography For Sleep

Season 1 Episode 237

In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the i…

Published on 1 year, 1 month ago

Handling Guilt | Guided Sleep Hypnosis

Season 1 Episode 235

In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, t…

Published on 1 year, 1 month ago

Hypnotic Bedtime Story: Walden by Henry David Thoreau

Season 1 Episode 234

In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at …

Published on 1 year, 1 month ago

To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌 October Magic Mailbag

Season 1 Episode 232

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady.

As always, tonight's epi…

Published on 1 year, 2 months ago

Connecting With The Invisible | Guided Hypnosis for Better Sleep

Season 1 Episode 231

In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, fee…

Published on 1 year, 2 months ago

Enjoying The Process | Guided Sleep Hypnosis For Insomnia

Season 1 Episode 229

In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams…

Published on 1 year, 2 months ago