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How to Live Better in 2025 đź’Ś New Year Magic Mailbag
Season 1 Episode 257
In tonight's Magic Mailbag, Jessica will be answering all of your New Year's questions - like how to approach a new job when you're a class clown, how to beat existential dread, and what practices ca…
Published on 10Â months, 3Â weeks ago
Embracing A Beginner's Mind | Guided Sleep Hypnosis
Season 1 Episode 256
In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open t…
Published on 10Â months, 3Â weeks ago
A Cozy Snow Day In The Mountains | Guided Sleep Hypnosis
Season 1 Episode 254
Tonight we're going to enjoy a cozy snow day. Those of you who grew up somewhere with snowy winters will remember that feeling; when you threw back the curtains to see snow, and knew all plans were o…
Published on 11Â months ago
A Tale Of Two Cities | Hypnotic Bedtime Story
Season 1 Episode 252
In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, A Tale Of Two Cities by Charles Dickens. Just relax, and let Jessica's voice soothe you into s…
Published on 11Â months, 1Â week ago
Addressing Loneliness | Rewind Sleep Hypnosis
Season 1 Episode 251
In tonight's Rewind Sleep Hypnosis with Jessica, we're going to address the loneliness we all feel from time to time. Sometimes, when we ignore our inner being, or get lazy about meditating, we start…
Published on 11Â months, 2Â weeks ago
A Holiday Gift For Yourself | Rewind Guided Sleep Hypnosis
Season 1 Episode 249
In tonight's Rewind Sleep Hypnosis with Jessica, we invite you to give yourself a holiday gift. Let yourself open to receiving, to recognizing that you are an essential part of the giving system of y…
Published on 11Â months, 3Â weeks ago
An Unwanted Crush, A Secret Sex-Worker, & Social Anxiety đź’Ś December Magic Mailbag
Season 1 Episode 248
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop a dangerous crush, how to tell your parents about your secret job, and what to do when you dread …
Published on 11Â months, 4Â weeks ago
Finding Your Holiday Sanctuary | Rewind Sleep Hypnosis
Season 1 Episode 247
Tonight's Rewind Sleep Hypnosis with Jessica was designed to help you relax into the holidays, and get the best from them, whether that comes easily or not. We will find that place inside of you that…
Published on 1Â year ago
Celebrate The Holidays In Alaska | Guided Meditation For Winter Nights
Season 1 Episode 245
In tonight's Sleep Hypnosis with Jessica, we're going to celebrate the holidays in Alaska, where the winters are dark, and long, and full of mystery. If we're lucky, we may even see the Northern Ligh…
Published on 1Â year ago
Making Space For Grace | Guided Sleep Hypnosis
Season 1 Episode 244
In tonight's Sleep Hypnosis with Jessica, we're going to practicing giving grace, both to ourselves and others. Giving grace is a powerful act, that lets a deeper energy flow. When we offer that spac…
Published on 1Â year ago