Podcast Episodes

Taking Off Our Masks: Exploring Authenticity

Season 1 Episode 142

In tonight's Sleep Hypnosis with Jessica, we're taking off our masks and savouring some time of being our selves. Just feeling our energy and existing - eventually even the mask of 'self' will slip o…

Published on 2 years, 2 months ago

Manifesting As We Sleep

Season 1 Episode 140

In tonight's Sleep Hypnosis with Jessica, let's manifest our next big thing. Manifesting is popular these days. But the truth is, as long as we’ve been human, we’ve been manifesting. It’s what we do.…

Published on 2 years, 2 months ago

Get Sleepy On A Houseboat

Season 1 Episode 139

In tonight's Sleep Hypnosis with Jessica, we're going to get sleepy on a house boat in San Francisco, rocking back and forth on the gentle waters of the bay, surrounded by gorgeous eucalyptus trees, …

Published on 2 years, 2 months ago

Hypnotic Bedtime Story - The Great Gatsby

Season 1 Episode 137

In tonight's Sleep Hypnosis, Jessica will be reading an excerpt of Great Gatsby, the story of Nick Carraway, a young man who moves to Long Island, and lives next to a mysterious millionaire, Jay Gats…

Published on 2 years, 2 months ago

Finding Joy At Work

Season 1 Episode 136

In tonight's Sleep Hypnosis with Jessica, we're going to work on our negative thoughts, opinions and feelings about work. Let's bring up the worst of these thoughts, and start to relax into them, slo…

Published on 2 years, 3 months ago

Soothing Anxiety For Better Sleep | Guided Sleep Hypnosis

Season 1 Episode 134

In tonight's Sleep Hypnosis we are going to do some training so we can learn to better manage and soothe our anxiety. It’s nothing fancy. We are simply going to develop a point of focus that isn’t in…

Published on 2 years, 3 months ago

Sleeping Away From Home

Season 1 Episode 133

In tonight's Sleep Hypnosis with Jessica, we're getting comfortable sleeping away from home. Sometimes it can be tricky to find the same level of comfort and rest in a strange environment. We get use…

Published on 2 years, 3 months ago

Get Sleepy With Claude Monet

Season 1 Episode 131

In tonight's Sleep Hypnosis with Jessica, we're going to be getting sleepy in an art gallery once more. This time, it's in the Getty Centre, and we'll be looking at Claude Monet's depictions of golde…

Published on 2 years, 3 months ago

Hypnotic Bedtime Story: The Wizard Of Oz

Season 1 Episode 130

Tonight, Jessica will be reading a hypnotic bedtime story- an excerpt from L. Frank Baume's The Wizard of Oz, in which Dorothy gets swept away to the gleaming lands of Oz with her little dog Toto. 

As…

Published on 2 years, 4 months ago

Getting Unstuck

Season 1 Episode 128

In tonight's Sleep Hypnosis with Jessica, we're going to get unstuck from our ruts. Although routine can be very stabilizing and give us a feeling of security, we can sometimes get stuck in our ways.…

Published on 2 years, 4 months ago