Podcast Episodes

AD-FREE BONUS: 3 Hour Sleep Meditation Detox 🌿 Mind and Body Reset for Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 1 week ago

3 Hour Sleep Meditation ⭐ Through the Valley of Stars for Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me.

Let’s wander through a quiet valley of stars in this 3 hour sleep meditation for women. This…

5 months, 1 week ago

3 Hour Sleep Meditation 🌙 Affirmations for Trust, Safety and Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’m guiding you through calming sleep affirmations that help you feel safe, support…

5 months, 1 week ago

3 Hour Sleep Meditation 💎 Crystal Cavern Visualization for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Journey into a peaceful crystal cavern in this 3 hour sleep meditation designed to calm your…

5 months, 2 weeks ago

3 Hour Guided Sleep Visualization ✨ Dreamy Flight with Fireflies for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Float into a magical night in this 3 hour guided sleep meditation filled with soft light and…

5 months, 2 weeks ago

3 Hour Emotional Healing Sleep Meditation 💛 Deep Rest for a Tender Heart

Hello, Beautiful...I'm so grateful you're here with me.

If your heart feels heavy, this 3 hour sleep meditation offers emotional healing and gentle …

5 months, 2 weeks ago

3 Hour Sleep Meditation 🌊 Sailing Across a Moonlit Lake for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Let yourself drift across calm waters in this 3 hour sleep meditation designed for deep rest…

5 months, 2 weeks ago

3 Hour Guided Sleep Meditation 🏮 The Lantern Path to Peaceful Dreams

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, we’ll walk together along a glowing lantern path in this 3 hour guided sleep medita…

5 months, 2 weeks ago

AD FREE BONUS: 3 Hour Sleep Meditation for Anxiety 😴 Calm Your Mind and Fall Asleep Fast

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 2 weeks ago

3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Hello, Beautiful...I'm so grateful you're here with me.

If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you relea…

5 months, 2 weeks ago