Podcast Episodes

AD FREE BONUS: 3 Hour Sleep Meditation 💆‍♀️ Neck Pain Relief for Comfortable Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months ago

3 Hour Sleep Meditation 🧠 Deep Rest for a Busy, Overthinking Mind

Hello, Beautiful...I'm so grateful you're here with me.

If your mind feels busy tonight, this 3 hour sleep meditation will help you slow down and re…

5 months ago

3 Hour Sleep Meditation 🌙 Declare It Tonight and Drift into Deep Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, we gently declare an end to the noise of the day in this 3 hour sleep meditation de…

5 months ago

3 Hour Sleep Meditation ⭐ The Stars Shine for You Deep Sleep Journey

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let the stars remind you that you are safe and supported in this 3 hour sleep medit…

5 months ago

3 Hour Sleep Meditation ❄️ Gliding Across a Frozen Lake into Stillness

Hello, Beautiful...I'm so grateful you're here with me.

Feel the quiet stillness of a frozen lake in this 3 hour sleep meditation for deep calm. Thi…

5 months ago

3 Hour Sleep Meditation 🔮 Calm Energy Flow for Deep Rest and Healing

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation supports gentle energy flow through your body, helping you rela…

5 months, 1 week ago

3 Hour Sleep Meditation 🌉 The Secret Bridge to Serenity and Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Cross into calm and stillness in this 3 hour guided sleep meditation for women. This peacefu…

5 months, 1 week ago

3 Hour Sleep Meditation 💛 Self-Forgiveness and Inner Peace for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight is your time to soften and let go in this 3 hour sleep meditation for self-forgivene…

5 months, 1 week ago

AD-FREE BONUS: 3 Hour Sleep Meditation Detox 🌿 Mind and Body Reset for Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 1 week ago

3 Hour Sleep Meditation ⭐ Through the Valley of Stars for Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me.

Let’s wander through a quiet valley of stars in this 3 hour sleep meditation for women. This…

5 months, 1 week ago