Podcast Episodes

3 Hour Sleep Meditation 📵 Put Down Your Phone and Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me.

If your mind feels overstimulated from screens and the noise of the day, this 3 hour sleep m…

4 months, 3 weeks ago

3 Hour Sleep Meditation 💛 Get Some Rest, Beautiful and Drift into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Hey beautiful, this 3 hour sleep meditation is your gentle invitation to finally rest and le…

4 months, 3 weeks ago

AD FREE BONUS: 3 Hour Sleep Meditation 🌙 End of the Day Reflections for Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months, 3 weeks ago

3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing for Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour reiki sleep meditation gently supports your body’s natural healing as you rest. …

4 months, 3 weeks ago

3 Hour Sleep Meditation 💆‍♀️ Full Body Relaxation for Deep, Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let your entire body unwind in this 3 hour sleep meditation focused on full body relaxation …

4 months, 3 weeks ago

3 Hour Sleep Meditation 🧠 Calm Your Mind and Fall Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

If your thoughts feel loud or overwhelming tonight, this 3 hour sleep meditation will help y…

4 months, 4 weeks ago

3 Hour Sleep Meditation ☁️ A Walk in the Clouds for Deep, Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Come with me on a gentle walk through the clouds in this 3 hour sleep meditation designed to…

4 months, 4 weeks ago

3 Hour Sleep Meditation 💛 Ease Emotional Discomfort and Fall Asleep Gently

Hello, Beautiful...I'm so grateful you're here with me.

If your emotions feel heavy or unsettled tonight, this 3 hour sleep meditation will help you…

5 months ago

3 Hour Reiki Sleep Meditation ✨ Energy Healing for Deep Sleep and Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, allow soft reiki energy healing to wash over you in this 3 hour sleep meditation de…

5 months ago

3 Hour Sleep Meditation 😴 Stop Tossing and Turning and Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me.

If you’ve been tossing and turning, unable to get comfortable or stay asleep, this 3 hour sl…

5 months ago