Episode Details
Back to Episodes3 Hour Sleep Meditation 📵 Put Down Your Phone and Fall Asleep Fast
Published 1 month, 2 weeks ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
If your mind feels overstimulated from screens and the noise of the day, this 3 hour sleep meditation will help you unplug and slow down. Together, we’ll gently transition into calm so you can fall asleep faster and rest deeply through the night.
Love,
💗 Katie
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