Podcast Episodes

3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Hello, Beautiful...I'm so grateful you're here with me.

If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you relea…

5 months, 2 weeks ago

3 Hour Sleep Meditation 🚂 Sleepy Train Ride Through the Mountains for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Come with me on a cozy nighttime journey through the mountains in this 3 hour sleep meditati…

5 months, 3 weeks ago

3 Hour Sleep Meditation for Women 🌌 Sleep Under the Northern Lights for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’m guiding you into a peaceful 3 hour sleep meditation for women where you rest be…

5 months, 3 weeks ago

Emotional Healing Sleep Meditation 💗 Rest, Restore and Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Carrying emotional pain or heaviness into the night? This healing sleep meditation on the Sl…

5 months, 3 weeks ago

Cozy Fireplace Sleep Meditation 🔥 Fall Asleep to Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Finding it hard to feel calm and cozy before bed? This sleep meditation on the Sleep Meditat…

5 months, 3 weeks ago

Sleep Meditation for Overthinking 😴 Calm Worry and Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for W…

5 months, 3 weeks ago

A Snowy Owl’s Flight 🌙 A Peaceful Sleep Journey Into the Night

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to unwind before sleep? This calming sleep meditation on the Sleep Meditation for…

5 months, 3 weeks ago

AD-FREE BONUS: Sleepy Flow 😴 A Gentle Sleep Meditation for Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months, 3 weeks ago

Let Go of the Day 😴 A Sleep Meditation to Drift Into Rest

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything before bed? This sleep meditation on the Sleep Meditation fo…

5 months, 3 weeks ago

A Magical Garden of Nighttime Blossoms 🌙 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble letting go of the day? This guided sleep meditation on the Sleep Meditation f…

5 months, 4 weeks ago