Podcast Episodes

Sleep Affirmations for Feeling Whole and Complete 😴 Relax and Rest

Hello, Beautiful...I'm so grateful you're here with me.

Feeling disconnected or not enough at night? These sleep affirmations on the Sleep Meditatio…

6 months, 1 week ago

The Wind’s Embrace 🌙 A Sleep Meditation to Let Go of Stress

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension from the day? This calming sleep meditation on the Sleep Medi…

6 months, 1 week ago

AD-FREE BONUS: The Invisible Work 😴 A Deep Rest Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months, 1 week ago

Release the Day 🌙 A Sleep Meditation to Let Your Mind Unwind

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything that happened today? This sleep meditation on the Sleep Medi…

6 months, 1 week ago

Sleep Meditation to Quiet the Mind 😴 Let Your Thoughts Unwind

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for W…

6 months, 1 week ago

The Garden of Softening 🌙 A Sleep Visualization to Release Stress

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension at bedtime? This guided sleep visualization on the Sleep Medi…

6 months, 1 week ago

Healing Sleep Meditation 🌿 Your Body Knows How to Heal

Hello, Beautiful...I'm so grateful you're here with me.

Feeling physically or emotionally drained at night? This healing sleep meditation on the Sle…

6 months, 1 week ago

The Velvet River Ride 🌊 A Gentle Sleep Journey Into Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Finding it hard to unwind after a long day? This calming sleep meditation on the Sleep Medit…

6 months, 2 weeks ago

When Sleep Feels Far Away 😴 A Sleep Meditation for Insomnia

Hello, Beautiful...I'm so grateful you're here with me.

Struggling with insomnia or lying awake for hours? This sleep meditation on the Sleep Medita…

6 months, 2 weeks ago

The Secret Cave of Stillness 🌙 A Guided Journey Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble finding stillness before sleep? This guided sleep meditation on the Sleep Med…

6 months, 2 weeks ago