Podcast Episodes

The Enchanted Winter Forest 🌙 A Magical Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax your mind at night? This magical guided sleep meditation on the Sleep Me…

5 months, 4 weeks ago

Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or restless before bedtime? These sleep affirmations on the Sleep Meditation…

6 months ago

The Secret Library of Dreams 😴 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble winding down at night? This guided sleep meditation on the Sleep Meditation f…

6 months ago

The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to quiet your mind before sleep? This guided sleep meditation on the Sleep Medita…

6 months ago

AD-FREE BONUS: Out of Control 😴 A Sleep Meditation for Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months ago

You Can Let Go Now 😴 A Sleep Meditation to Calm Your Nervous System

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or anxiety at bedtime? This sleep meditation on the Sleep Meditation for…

6 months ago

The Light Beneath the Ocean 🌊 A Healing Sleep Meditation Journey

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax or let go at night? This healing sleep meditation on the Sleep Meditatio…

6 months ago

Sleep Meditation to Let Your Energy Settle 🌙 Drift Into Calm

Hello, Beautiful...I'm so grateful you're here with me.

Feeling restless or overstimulated before bed? This sleep meditation on the Sleep Meditation…

6 months ago

Whispering Willow Grove 🌿 A Deep Grounding Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Feeling scattered or overwhelmed at night? This grounding sleep meditation on the Sleep Medi…

6 months ago

The Floating Temple 🌙 A Spiritual Sleep Meditation Journey

Hello, Beautiful...I'm so grateful you're here with me.

Craving a peaceful and spiritual escape before sleep? This guided sleep meditation on the Sl…

6 months, 1 week ago