Podcast Episodes
Back to SearchThe Garden of Softening 🌙 A Sleep Visualization to Release Stress
Hello, Beautiful...I'm so grateful you're here with me.
Holding onto stress or tension at bedtime? This guided sleep visualization on the Sleep Medi…
6 months, 2 weeks ago
Healing Sleep Meditation 🌿 Your Body Knows How to Heal
Hello, Beautiful...I'm so grateful you're here with me.
Feeling physically or emotionally drained at night? This healing sleep meditation on the Sle…
6 months, 2 weeks ago
The Velvet River Ride 🌊 A Gentle Sleep Journey Into Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me.
Finding it hard to unwind after a long day? This calming sleep meditation on the Sleep Medit…
6 months, 2 weeks ago
When Sleep Feels Far Away 😴 A Sleep Meditation for Insomnia
Hello, Beautiful...I'm so grateful you're here with me.
Struggling with insomnia or lying awake for hours? This sleep meditation on the Sleep Medita…
6 months, 2 weeks ago
The Secret Cave of Stillness 🌙 A Guided Journey Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me.
Having trouble finding stillness before sleep? This guided sleep meditation on the Sleep Med…
6 months, 2 weeks ago
AD-FREE BONUS: Deep Rest 😴 A Guided Sleep Meditation for Total Relaxation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …
6 months, 3 weeks ago
Sleep Meditation for a Busy Mind 😴 Quiet Racing Thoughts and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me.
Can’t stop your thoughts from racing at bedtime? This sleep meditation on the Sleep Meditati…
6 months, 3 weeks ago
Moonlight Sleep Meditation 🌙 Drift Into Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me.
Struggling to relax your mind at night? This moonlight sleep meditation on the Sleep Meditat…
6 months, 3 weeks ago
Positive Sleep Affirmations 😴 Release Fear and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me.
Feeling anxious or fearful before bed? These positive sleep affirmations on the Sleep Medita…
6 months, 3 weeks ago
Prosperity Sleep Meditation
Episode 1110
Hello Beautiful, I'm so grateful you're here with me.
Want to relax deeply while aligning your mind with abundance and positivity? Prosperity Sleep…
6 months, 3 weeks ago