Episode Details
Back to Episodes3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind
Published 2 months, 1 week ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I’ll guide you through calming breathing and relaxation so your body can soften into deep, peaceful sleep.
Love,
💗 Katie
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