Podcast Episodes
Back to SearchFight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity
Season 1 Episode 36
You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on bein…
5 years, 2 months ago
Creating an Environment where Healing Mental Illness is Possible: A Treatment Team Approach
Season 1 Episode 34
In this video I’m going to talk about how you can create an environment where healing is possible and increase your chances of beating your mental il…
5 years, 2 months ago
Change the World with One Skill: World Mental Health Day Find a Way #WithMe
Season 1 Episode 33
Hello everyone, Today is World Mental Health Day. Right now around a billion people experience a mental illness or a substance abuse disorder and dep…
5 years, 2 months ago
How to Stop Worrying About the Future
Season 1 Episode 29
In this video you’re going to learn what to do when your brain just won’t shut up with all the worries about what’s going to happen in the future. I’…
5 years, 2 months ago
Mental Filtering: Why you may only notice the Negative
Season 1 Episode 32
Mental filtering is the cognitive distortion where we only see one aspect of a situation, usually the negative side of it when it comes to depression…
5 years, 2 months ago
How Loneliness Affects the Immune System
Season 1 Episode 26
Loneliness impacts the immune system, mental health, and physical health in dramatic ways. But you can counteract its effects through intentional hum…
5 years, 3 months ago
Anxiety, Worries and What if’s-Rewiring Anxiety through Intentional Risk Assessment- Acceptable Risk
Season 1 Episode 31
So here’s another of the most common questions I get on my “Rewiring the Anxious Brain” video- People asked “What if the dog bites you?” Now in that …
5 years, 3 months ago
How to Get Motivated and Stay Motivated
Season 1 Episode 28
Knowing how to get motivated is really important. How to stay motivated is even more important There are tons of videos teaching tips and tricks and …
5 years, 3 months ago
Quick Coping Skill for Anxiety: Locus of Control Find a Way #WithMe
Season 1 Episode 25
Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm, I do it all the time with my clients in session…
5 years, 3 months ago
Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD
Season 1 Episode 30
Seasonal Affective Disorder is a type of depression that is associated with changes in the seasons. (It also has the clever acronym, SAD). Or it’s ca…
5 years, 3 months ago