Podcast Episodes

The Healing Power of Gratitude to Change the Brain

Season 1 Episode 22

Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell

Gratitude helps with anx…

Published on 5 years, 1 month ago

Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill

Season 1 Episode 20

Your perception creates your reality. You can actually change how you feel about people by intentionally deciding to change your perception of them. In this video from my Relationship skills Course, …

Published on 5 years, 1 month ago

Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi

Season 1 Episode 19

Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensatio…

Published on 5 years, 1 month ago

Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi

Season 1 Episode 19

Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensatio…

Published on 5 years, 1 month ago

Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response

Season 1 Episode 18

Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That's Para as in Parachute. And this is the body's natural way…

Published on 5 years, 1 month ago

Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall

Season 1 Episode 17

How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in …

Published on 5 years, 1 month ago

How to Be Assertive

Season 1 Episode 16

Assertive communication is essential for good relationships, and to feel good about yourself. But many people don't know how to be assertive. They use other, less helpful communication styles. Being …

Published on 5 years, 1 month ago

Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder

Season 1 Episode 15

In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-medicinal way to treat seasonal depression (aka winte…

Published on 5 years, 1 month ago

3 Minute Stress Management

Season 1 Episode 14

Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stre…

Published on 5 years, 2 months ago

Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying

Season 1 Episode 13

Are you afraid of dying? Does thinking about death or dying make you so anxious that you avoid any and all aspects of it? Or do distressing thoughts about death bother you? Or are you just in complet…

Published on 5 years, 3 months ago