Podcast Episodes
Back to SearchCatastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6
Season 1 Episode 6
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%2…
5 years, 9 months ago
Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School
Season 1 Episode 5
Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their community, especially if…
5 years, 9 months ago
4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day
Season 1 Episode 4
Keeping your marriage happy can be hard. And while many people want to learn communication skills to improve their marriage, that can only go so far.…
5 years, 9 months ago
Healing the Nervous System from Trauma- Somatic Experiencing
Season 1 Episode 3
I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma.
Buy Mov…
5 years, 9 months ago
COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume
Season 1 Episode 2
So many people are anxious and worried about COVID-19, and for good reason: it's disrupting our lives and harming the economy - and it's quite danger…
5 years, 10 months ago
What is Mental Health? with Melissa Barry from ConsciousMatters
Season 1 Episode 1
In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especial…
5 years, 10 months ago