Podcast Episodes

The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

Episode 232

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom.

Learn the skills to R…

Published on 14 hours ago

How to Actually Change Your Life- You Need a System, Not a Goal

Episode 231

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life.

Join the 31-day Emotion Processing chall…

Published on 1 week ago

Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane

Episode 223

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversa…

Published on 1 week, 1 day ago

7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout

Episode 229

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression.

Learn the skills to Regulate your Emot…

Published on 2 weeks ago

Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

Episode 219

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/…

Published on 2 weeks, 6 days ago

The Freeze, Appease or Fawn Response to Sexual Violence

Episode 228

Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response.

Learn to forgive yourself and train to respond differently. Learn the ski…

Published on 4 weeks ago

What is IFS? No Bad Parts Book Summary - Trauma Therapy

Episode 222

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy.

Learn the skills to Regulate your Emotions, join the membership: https…

Published on 1 month ago

How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie

Episode 226

Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie.

Learn the skills to Regulate your Emotions, joi…

Published on 1 month, 1 week ago

Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD

Episode 225

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Childhood trauma doesn’t just live in your memories—it rewires how you show up in re…

Published on 1 month, 2 weeks ago

Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation

Episode 220

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.

Learn the skills to Re…

Published on 1 month, 3 weeks ago