Podcast Episodes

How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan

Episode 199

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://cours…

Published on 4 months ago

The Science of Self-Blame and Depression

Episode 196

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the members…

Published on 4 months, 1 week ago

Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Episode 204

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

The speaker discusses the metabolic theory of mental health, suggesting that brain d…

Published on 4 months, 2 weeks ago

Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay

Episode 202

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Check out Hazel's Program here: https://www.strongmindclimbing.com/

I love climbing …

Published on 4 months, 2 weeks ago

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Episode 195

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks

Are you in the middle of an anxiety attack or feelin…

Published on 4 months, 3 weeks ago

How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller

Episode 194

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live wee…

Published on 4 months, 4 weeks ago

Yellow Flags in a Therapist

Episode 177

Therapy in a Nutshell membership: https://courses.therapyinanutshell.com/membership

Every therapist upholds the professional and ethical standards required in their role. Knowing what signs to look f…

Published on 5 months ago

Super Duper Gentle Exposure Therapy

Episode 193

You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing cours…

Published on 5 months, 1 week ago

Micro Habits that Fuel Depression

Episode 190

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process t…

Published on 5 months, 2 weeks ago

How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

Episode 192

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership

Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts

H…

Published on 5 months, 3 weeks ago