Podcast Episodes
Back to Search9 Micro Habits for Self-Regulation of Trauma or Anxiety
Episode 211
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https:/…
Published on 3 months, 3 weeks ago
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Episode 210
Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma, or global problems, our brain may default to…
Published on 4 months ago
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Episode 206
Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the members…
Published on 4 months, 1 week ago
When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
Episode 208
Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulat…
Published on 4 months, 2 weeks ago
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Episode 205
It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Reg…
Published on 4 months, 3 weeks ago
How to Heal from Medical PTSD aka Medical Trauma
Episode 200
Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills cou…
Published on 5 months, 1 week ago
What If My Intrusive Thoughts are Dangerous? Harm OCD
Episode 203
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://co…
Published on 5 months, 1 week ago
Softening Body Tension with Anxiety- Exercise
Episode 197
Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE grounding Skills course
Learn the skills to Regula…
Published on 5 months, 2 weeks ago
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Episode 199
Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://cours…
Published on 5 months, 3 weeks ago
The Science of Self-Blame and Depression
Episode 196
Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the members…
Published on 5 months, 4 weeks ago