Podcast Episodes
Back to SearchArmoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Episode 215
When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigi…
6 months ago
Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
Episode 209
Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Ther…
6 months, 1 week ago
A nerdy deep dive into ADHD and Anxiety
Episode 212
Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADH…
6 months, 1 week ago
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Episode 207
Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embo…
6 months, 3 weeks ago
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Episode 211
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Gr…
6 months, 4 weeks ago
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Episode 210
Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, tr…
7 months ago
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Episode 206
Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the …
7 months, 1 week ago
When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
Episode 208
Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that …
7 months, 2 weeks ago
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Episode 205
It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dang…
7 months, 3 weeks ago
How to Heal from Medical PTSD aka Medical Trauma
Episode 200
Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical e…
8 months, 1 week ago