Podcast Episodes

The Sneaky Mental Rule that Lets your Emotions Control You

Episode 188

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

So many of us have picked up messaging that emotions are negative or embarrassing, t…

Published on 8 months, 1 week ago

How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

Episode 187

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and cont…

Published on 8 months, 1 week ago

How to Build an Internal Locus of Control

Episode 186

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.c…

Published on 8 months, 3 weeks ago

How to Create a Crisis Safety Plan for Suicidal Thoughts

Episode 184

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/mem…

Published on 8 months, 4 weeks ago

Talking about Trauma won't heal you

Episode 183

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Talking about trauma doesn’t heal trauma.

For a lot of people, it makes them feel mu…

Published on 9 months, 1 week ago

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

Episode 185

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Sometimes anxiety attacks and panic attacks are actually suppressed anger and careta…

Published on 9 months, 2 weeks ago

9 Life Changing Treatments for Treatment Resistant Depression

Episode 182

Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even …

Published on 9 months, 2 weeks ago

THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

Episode 180

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Depression isn’t just feeling sad, it’s actually not being able to feel much happine…

Published on 9 months, 3 weeks ago

10 Quick Questions about OCD with Nathan Peterson

Episode 181

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

In this video I talk with Nathan Peterson, a licensed clinician and OCD specialist a…

Published on 9 months, 3 weeks ago

Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

Episode 176

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Have you tried a bunch of stuff to manage anxiety and depression, but you’re still s…

Published on 10 months, 1 week ago