Podcast Episodes
Back to SearchWhat If My Intrusive Thoughts are Dangerous? Harm OCD
Episode 203
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive …
8 months, 1 week ago
Softening Body Tension with Anxiety- Exercise
Episode 197
Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE g…
8 months, 2 weeks ago
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Episode 199
Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate…
8 months, 3 weeks ago
The Science of Self-Blame and Depression
Episode 196
Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the …
8 months, 4 weeks ago
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Episode 204
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
The speaker discusses the metaboli…
9 months ago
Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
Episode 202
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Check out Hazel's Program here: ht…
9 months, 1 week ago
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
Episode 195
Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks
Ar…
9 months, 2 weeks ago
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Episode 194
Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People
Join Therapy in a Nutshell’s membership and get instan…
9 months, 2 weeks ago
Yellow Flags in a Therapist
Episode 177
Therapy in a Nutshell membership: https://courses.therapyinanutshell.com/membership
Every therapist upholds the professional and ethical standards re…
9 months, 2 weeks ago
Super Duper Gentle Exposure Therapy
Episode 193
You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.
Join Therapy in a Nutshell’s membership an…
10 months ago