Podcast Episodes
Back to SearchWhat to Eat to Improve Your Mood
Episode 168
Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership
The most effective diet for mental health appears to be what is called the Mediterra…
Published on 1 year ago
How Childhood Trauma Affects the Brain and Body - The ACES Study
Episode 166
Learn how to regulate your nervous system in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Childhood trauma can have a direct, lasting imp…
Published on 1 year, 1 month ago
14 Things that Actually Help Severe Anxiety
Episode 165
Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Defusion Phrases: https://courses.therapyinanutsh…
Published on 1 year, 1 month ago
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
Episode 163
Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686
Do you struggle with intrusive thoughts, worries, or cons…
Published on 1 year, 2 months ago
Feeling Like You're Never Good Enough?
Episode 164
Learn to process your emotions: https://courses.therapyinanutshell.com/membership
Watch this episode on YouTube: https://youtu.be/Z5-lgnIMqNw
I polled my audience and 92% of you said you always or so…
Published on 1 year, 2 months ago
4 Essential Sleep Routines
Episode 160
When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to pl…
Published on 1 year, 2 months ago
Complex Feelings and Shame about Childhood Sexual Abuse
Episode 162
Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDe…
Published on 1 year, 3 months ago
Why am I Anxious? A Quick Assessment
Episode 161
Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004
Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "…
Published on 1 year, 3 months ago
Diagnosis Creep
Episode 159
You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are 4 reasons.
The first is what I’m going to call Diagno…
Published on 1 year, 3 months ago
Why You Blame Yourself for Everything
Episode 158
Join our membership here: https://therapyinanutshell.com/member
Get the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processing
In this podcast, you’ll learn wh…
Published on 1 year, 3 months ago