Podcast Episodes

Stop Struggling with Insomnia with Dr Martin Reed

Episode 149

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbat…

Published on 1 year, 4 months ago

How to Forgive

Episode 152

Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership

Forgiveness can be a really challenging subject. On the…

Published on 1 year, 4 months ago

Time Blindness - An ADHD or Executive Dysfunction Trait

Episode 153

If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video you’ll learn what time blindness is, and 10 …

Published on 1 year, 4 months ago

Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle

Episode 137

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

In this video you’ll learn about the mental block that holds so many people back in anxiety and especially dep…

Published on 1 year, 5 months ago

What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

Episode 154

Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/

OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (b…

Published on 1 year, 5 months ago

Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle

Episode 140

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshe…

Published on 1 year, 5 months ago

Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

Episode 156

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A …

Published on 1 year, 5 months ago

The Container Method for Processing Trauma, PTSD and Intense Emotions

Episode 157

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A …

Published on 1 year, 5 months ago

What Agoraphobia REALLY is, and how to overcome it

Episode 151

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll h…

Published on 1 year, 5 months ago

Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle

Season 4 Episode 29

Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all of Emma’s courses, workbooks, and a live Q and A …

Published on 1 year, 6 months ago