Podcast Episodes

Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

Episode 155

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A …

Published on 1 year, 6 months ago

How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

Season 4 Episode 28

In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking…

Published on 1 year, 7 months ago

Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle

Season 4 Episode 27

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills

Here's why stress management techniques often fail- they focus all their energy on changing the…

Published on 1 year, 7 months ago

How to Deal with Uncertainty - Without Self-Sabotage

Episode 147

Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive disorders, they’re more likely to struggle in relationsh…

Published on 1 year, 7 months ago

Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders

Episode 148

If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage thei…

Published on 1 year, 7 months ago

Menopause and Mental Health with Dr. Mary Claire Haver

Episode 141

Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/

Menopause can really impact mental health, but there are effective treatments, you don’t just have t…

Published on 1 year, 7 months ago

Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle

Season 4 Episode 26

Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

In this video, you'll explore effective breathing exercises and a deep breathing techni…

Published on 1 year, 8 months ago

Sensory Needs Quiz- Your Sensory Needs Assessment

Episode 146

Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708

Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncomm…

Published on 1 year, 8 months ago

My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn

Episode 145

Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskills

I’d like to share with you my new favorite vagus nerve exercise for turning on the parasympath…

Published on 1 year, 8 months ago

What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle

Season 4 Episode 25

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tigh…

Published on 1 year, 9 months ago