Podcast Episodes

Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation

Episode 144

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can …

Published on 1 year, 9 months ago

Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle

Season 4 Episode 24

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills

If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and…

Published on 1 year, 9 months ago

How to Stop Comparing Yourself to Others

Episode 143

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 1 year, 10 months ago

How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle

Season 4 Episode 23

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

The good news is that there are practical things you can do to turn on and strengthen your para…

Published on 1 year, 10 months ago

THIS guy solved Panic Attacks after 30 years of Panic Disorder

Episode 142

Panic attacks can be terrifying, but they aren't dangerous. When we engage with our panic attacks by trying to control our panic attacks, by trying to force our body's sensations to calm down, or by …

Published on 1 year, 10 months ago

How to Stop Taking Things Personally

Episode 131

Take the Free Relationship Quiz here: https://join.heyritual.com/TIAN50

Do you take things personally? Do you get offended easily? Do you spend a lot of time trying to figure out which person is the …

Published on 1 year, 10 months ago

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle

Season 4 Episode 22

This is Day 21 of my online course, Break the Anxiety Cycle in 30 Days- Buy the full course here: https://courses.therapyinanutshell.com/anxietyskills

This is seriously one of the most powerful inter…

Published on 1 year, 11 months ago

Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle

Season 4 Episode 21

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, tra…

Published on 1 year, 11 months ago

Flip Anxiety on Its Head With 2 Words: Day 19 Break the Anxiety Cycle

Season 4 Episode 20

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

There is a simple shift you can use to transform your anxiety in two words. In this podcast you…

Published on 1 year, 11 months ago

Emotional Reasoning: Break the Anxiety Cycle Day 18

Season 4 Episode 19

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to …

Published on 1 year, 11 months ago