Podcast Episodes
Back to SearchGuided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
Episode 156
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all…
1 year, 8 months ago
The Container Method for Processing Trauma, PTSD and Intense Emotions
Episode 157
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all…
1 year, 8 months ago
What Agoraphobia REALLY is, and how to overcome it
Episode 151
In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll lea…
1 year, 9 months ago
Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle
Season 4 Episode 29
Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all…
1 year, 9 months ago
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
Episode 155
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all…
1 year, 9 months ago
How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle
Season 4 Episode 28
In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by r…
1 year, 10 months ago
Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle
Season 4 Episode 27
Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills
Here's why stress management techniques often…
1 year, 10 months ago
How to Deal with Uncertainty - Without Self-Sabotage
Episode 147
Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive disord…
1 year, 10 months ago
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
Episode 148
If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs…
1 year, 10 months ago
Menopause and Mental Health with Dr. Mary Claire Haver
Episode 141
Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/
Menopause can really impact mental health, but the…
1 year, 11 months ago