Podcast Episodes

A nerdy deep dive into ADHD and Anxiety

Episode 212

Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.

Learn the skills to Regulate your Emot…

Published on 1 month, 3 weeks ago

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

Episode 207

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all…

Published on 2 months ago

9 Micro Habits for Self-Regulation of Trauma or Anxiety

Episode 211

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https:/…

Published on 2 months, 1 week ago

Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater

Episode 210

Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma, or global problems, our brain may default to…

Published on 2 months, 2 weeks ago

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Episode 206

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the members…

Published on 2 months, 3 weeks ago

When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud

Episode 208

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulat…

Published on 2 months, 4 weeks ago

Harm OCD - Intrusive Thoughts that I Might Hurt Someone

Episode 205

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Reg…

Published on 3 months, 1 week ago

How to Heal from Medical PTSD aka Medical Trauma

Episode 200

Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills cou…

Published on 3 months, 2 weeks ago

What If My Intrusive Thoughts are Dangerous? Harm OCD

Episode 203

Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://co…

Published on 3 months, 2 weeks ago

Softening Body Tension with Anxiety- Exercise

Episode 197

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE grounding Skills course 

Learn the skills to Regula…

Published on 3 months, 3 weeks ago