Podcast Episodes

Trauma Fueled Nightmares and Night Terrors with PTSD

Episode 198

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotio…

Published on 2 months ago

Improving Body Image w/ a Somatic Approach, and Deb Schachter

Episode 218

Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter.

Learn the skills to Regulate your Emotions, join the membership: https://courses.t…

Published on 2 months ago

Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma

Episode 213

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.

Learn the skills to Regulate your Emotions, join the membershi…

Published on 2 months, 1 week ago

6 Deep and Lasting Ways to Improve Your Self-Esteem

Episode 214

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise he…

Published on 2 months, 2 weeks ago

Connectability with Anna Runkle

Episode 217

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

You can learn how…

Published on 2 months, 2 weeks ago

Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz

Episode 216

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://co…

Published on 2 months, 3 weeks ago

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Episode 215

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.

Learn the skills to regulate your Emotions,…

Published on 2 months, 4 weeks ago

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

Episode 209

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/

Lear…

Published on 3 months ago

A nerdy deep dive into ADHD and Anxiety

Episode 212

Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.

Learn the skills to Regulate your Emot…

Published on 3 months, 1 week ago

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

Episode 207

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all…

Published on 3 months, 2 weeks ago