Podcast Episodes
Back to SearchHow to Stop Comparing Yourself to Others
Episode 227
Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity…
2 months, 1 week ago
The Neuroscience of ADHD and Emotional Dysregulation
Episode 235
If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therap…
2 months, 2 weeks ago
High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph
Episode 234
High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depres…
2 months, 3 weeks ago
Is Choline the Missing Link in Anxiety? Let’s Look at the Data
Episode 233
New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety
Learn the skil…
2 months, 3 weeks ago
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
Episode 232
Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can t…
3 months ago
How to Actually Change Your Life- You Need a System, Not a Goal
Episode 231
top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and da…
3 months, 1 week ago
Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
Episode 223
Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures ca…
3 months, 1 week ago
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
Episode 229
7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and …
3 months, 2 weeks ago
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Episode 219
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma
Learn the skills to Regulate your Emotions, join the m…
3 months, 3 weeks ago
The Freeze, Appease or Fawn Response to Sexual Violence
Episode 228
Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response.
Learn to forgive yourse…
3 months, 4 weeks ago