Podcast Episodes
Back to SearchHow to Be Assertive
Season 1 Episode 16
Assertive communication is essential for good relationships, and to feel good about yourself. But many people don't know how to be assertive. They us…
5 years, 4 months ago
Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder
Season 1 Episode 15
In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-med…
5 years, 4 months ago
3 Minute Stress Management
Season 1 Episode 14
Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight,…
5 years, 5 months ago
Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying
Season 1 Episode 13
Are you afraid of dying? Does thinking about death or dying make you so anxious that you avoid any and all aspects of it? Or do distressing thoughts …
5 years, 6 months ago
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression
Season 1 Episode 12
All-or-nothing thinking is a cognitive distortion that can make you depressed because it convinces you that if you’ve messed up, it’s pointless to ke…
5 years, 6 months ago
Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions
Season 1 Episode 11
Get the course: Coping Skills and Self-Care for Mental Health https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health?ut…
5 years, 7 months ago
Why Self-Esteem Backfires
Season 1 Episode 10
I’m going to be honest, I don’t really care for the self-esteem movement. The basic idea is to spend time every day saying nice things to yourself or…
5 years, 8 months ago
Coronavirus Anxiety and Your Ancient Brain
Season 1 Episode 9
News anxiety is pretty intense right now, but there are some things you can do about it. Learn to take control of your news habits, solve physical pr…
5 years, 8 months ago
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Season 1 Episode 8
Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or re…
5 years, 8 months ago
Daily Habits to Prevent Depression During Stressful Times
Season 1 Episode 7
Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using d…
5 years, 8 months ago