Podcast Episodes
Back to SearchPeople Pleasing-Are you a People Pleaser? And How to Stop Being a People Pleaser
Season 1 Episode 27
People-pleasing is when you feel like you have to change yourself to be loved or accepted by others. People pleasing is especially common among women…
5 years, 3 months ago
Can You Be Successful if you Experience Mental Illness? OCD, John Green and Turtles all the Way Down
Season 1 Episode 24
Can you be successful with OCD? John Green is the famous bestselling author of "The fault in our stars" "Looking for Alaska" and "Turtles all the way…
5 years, 3 months ago
Anxious but you don’t know why?
Season 1 Episode 23
In part 3 of Rewiring the Anxious Brain, I talk about what to do when you don't know why you're anxious but you don't know why. After making my vide…
5 years, 3 months ago
Escaping the Anxiety/Burnout/Depression Cycle
Season 1 Episode 21
I’m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling an…
5 years, 4 months ago
The Healing Power of Gratitude to Change the Brain
Season 1 Episode 22
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhe…
5 years, 4 months ago
Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill
Season 1 Episode 20
Your perception creates your reality. You can actually change how you feel about people by intentionally deciding to change your perception of them. …
5 years, 4 months ago
Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi
Season 1 Episode 19
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus b…
5 years, 4 months ago
Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi
Season 1 Episode 19
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus b…
5 years, 4 months ago
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
Season 1 Episode 18
Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That's Para a…
5 years, 4 months ago
Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall
Season 1 Episode 17
How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your dep…
5 years, 4 months ago