Podcast Episodes
Back to Search4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day
Season 1 Episode 4
Keeping your marriage happy can be hard. And while many people want to learn communication skills to improve their marriage, that can only go so far. The real skills that make marriage better are ski…
Published on 5 years, 4 months ago
Healing the Nervous System from Trauma- Somatic Experiencing
Season 1 Episode 3
I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma.
Buy Moving Beyond Trauma by Ilene Smith here: https://amz…
Published on 5 years, 5 months ago
COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume
Season 1 Episode 2
So many people are anxious and worried about COVID-19, and for good reason: it's disrupting our lives and harming the economy - and it's quite dangerous. In this little therapy session, we talk about…
Published on 5 years, 5 months ago
What is Mental Health? with Melissa Barry from ConsciousMatters
Season 1 Episode 1
In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especially during the the current COVID-19 pandemic.
Chec…
Published on 5 years, 5 months ago