Podcast Episodes
Back to SearchMental Filtering: Why you may only notice the Negative
Season 1 Episode 32
Mental filtering is the cognitive distortion where we only see one aspect of a situation, usually the negative side of it when it comes to depression or anxiety. You focus on the negative and disrega…
Published on 4 years, 11 months ago
How Loneliness Affects the Immune System
Season 1 Episode 26
Loneliness impacts the immune system, mental health, and physical health in dramatic ways. But you can counteract its effects through intentional human connection. Loneliness contributes to depressio…
Published on 5 years ago
Anxiety, Worries and What if’s-Rewiring Anxiety through Intentional Risk Assessment- Acceptable Risk
Season 1 Episode 31
So here’s another of the most common questions I get on my “Rewiring the Anxious Brain” video- People asked “What if the dog bites you?” Now in that video I was explaining how when you avoid somethin…
Published on 5 years ago
How to Get Motivated and Stay Motivated
Season 1 Episode 28
Knowing how to get motivated is really important. How to stay motivated is even more important There are tons of videos teaching tips and tricks and rah rah motivation, but in this video I’m going to…
Published on 5 years ago
Quick Coping Skill for Anxiety: Locus of Control Find a Way #WithMe
Season 1 Episode 25
Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm, I do it all the time with my clients in session and you can feel a noticeable difference almost i…
Published on 5 years ago
Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD
Season 1 Episode 30
Seasonal Affective Disorder is a type of depression that is associated with changes in the seasons. (It also has the clever acronym, SAD). Or it’s called the Winter Blues. These symptoms often start …
Published on 5 years ago
People Pleasing-Are you a People Pleaser? And How to Stop Being a People Pleaser
Season 1 Episode 27
People-pleasing is when you feel like you have to change yourself to be loved or accepted by others. People pleasing is especially common among women, but anyone could be a people pleaser. When you a…
Published on 5 years ago
Can You Be Successful if you Experience Mental Illness? OCD, John Green and Turtles all the Way Down
Season 1 Episode 24
Can you be successful with OCD? John Green is the famous bestselling author of "The fault in our stars" "Looking for Alaska" and "Turtles all the way down. He's successful, smart, deep, and he also h…
Published on 5 years ago
Anxious but you don’t know why?
Season 1 Episode 23
In part 3 of Rewiring the Anxious Brain, I talk about what to do when you don't know why you're anxious but you don't know why. After making my video on the Anxiety cycle and how to rewire your brai…
Published on 5 years ago
Escaping the Anxiety/Burnout/Depression Cycle
Season 1 Episode 21
I’m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling anxious, and then they burn out and end up depressed…
Published on 5 years, 1 month ago