Podcast Episodes

The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child

Episode 42

Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and …

Published on 4 years, 10 months ago

3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions

Season 2 Episode 3

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2018,%202021&utm_medium=Descri…

Published on 4 years, 10 months ago

2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions

Season 2 Episode 2

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2011,%202021&utm_medium=Descri…

Published on 4 years, 10 months ago

1/30 Name It to Tame It: How to Process Emotions

Season 2 Episode 1

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2004,%202021&utm_medium=Descri…

Published on 4 years, 10 months ago

How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course

Episode 37

How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jan%2…

Published on 4 years, 11 months ago

How to Set Better Goals With This One Shift in Thinking

Season 1 Episode 35

You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you ne…

Published on 4 years, 11 months ago

Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity

Season 1 Episode 36

You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your b…

Published on 4 years, 11 months ago

Creating an Environment where Healing Mental Illness is Possible: A Treatment Team Approach

Season 1 Episode 34

In this video I’m going to talk about how you can create an environment where healing is possible and increase your chances of beating your mental illness. And while most people don’t have the opport…

Published on 4 years, 11 months ago

Change the World with One Skill: World Mental Health Day Find a Way #WithMe

Season 1 Episode 33

Hello everyone, Today is World Mental Health Day. Right now around a billion people experience a mental illness or a substance abuse disorder and depression is the leading cause of disability worldwi…

Published on 4 years, 11 months ago

How to Stop Worrying About the Future

Season 1 Episode 29

In this video you’re going to learn what to do when your brain just won’t shut up with all the worries about what’s going to happen in the future. I’m going to teach you one antidote for when you’re …

Published on 4 years, 11 months ago