Podcast Episodes
Back to SearchThe Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
Episode 68
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.…
3 years, 5 months ago
How to Be Happy Part 3: Daily Habits of Happy People
Season 3 Episode 34
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
You can learn the daily habits that happy people use to foster a lasti…
3 years, 5 months ago
How to Be Happy Part 2: Why American Self-Help Backfires
Season 3 Episode 33
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
Want some help to be happier? My sponsor, BetterHelp, connects you to …
3 years, 5 months ago
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Season 3 Episode 32
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
You can learn how to be happy. It's a skill that you can develop. But …
3 years, 5 months ago
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Season 3 Episode 31
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-an…
3 years, 5 months ago
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Season 3 Episode 30
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Managing stress involv…
3 years, 6 months ago
4 Ways Trauma/PTSD Distorts Memories
Season 3 Episode 29
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-…
3 years, 6 months ago
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Season 3 Episode 28
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com
Social anxiety can be paralyzing, you may overthink everything you say or wor…
3 years, 6 months ago
How to Stop an Anxiety Attack
Season 3 Episode 27
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
An …
3 years, 6 months ago
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
Season 3 Episode 26
Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/
Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.co…
3 years, 6 months ago