Podcast Episodes
Back to SearchHow to Stop Beating Yourself Up
Episode 82
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now …
3 years, 2 months ago
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
Episode 80
Learn more or connect with Dr. Lindsey Tubaugh here:
https://soundimmunity.podia.com/
https://littleheroeshearingclinic.com/about-us/
Looking for …
3 years, 2 months ago
How to Regulate Your Nervous System
Episode 81
Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course
Get an awesome shirt that supports kids wh…
3 years, 2 months ago
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
Episode 79
Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealth
https://www.instagram.com/gut.microbiome.queen/#
https://ibsfreedompodcast.buz…
3 years, 2 months ago
How to Be Less Emotionally Reactive - Black and White Thinking
Episode 78
Get the free guide to this episode: reframe black and white thinking guide
Looking for affordable online counseling? My sponsor, BetterHelp, connects…
3 years, 2 months ago
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Episode 75
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation…
3 years, 2 months ago
Guided Walkthrough to Stop a Panic Attack
Episode 70
So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you.
For many people, a panic attack feels like…
3 years, 2 months ago
Atomic Habits for Mental Health
Episode 76
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979
Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescri…
3 years, 3 months ago
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Episode 74
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
3 years, 3 months ago
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
Episode 73
If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent?…
3 years, 3 months ago