Podcast Episodes
Back to SearchThe 3 States of Anxiety or Trauma in the Nervous System
Episode 67
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
3 years, 1 month ago
A guided Walkthrough for Getting through an Anxiety Attack
Episode 66
Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-str…
3 years, 1 month ago
The 6 Most Common Types of Intrusive Thoughts
Season 3
Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co...
What are intrusive thou…
3 years, 2 months ago
6 Thinking Patterns that Make OCD and Anxiety Worse
Episode 65
Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughts
OCD is caused by …
3 years, 2 months ago
3 Subconscious Reasons Why You Worry
Season 3 Episode 36
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree
Worry isn’t s…
3 years, 2 months ago
This Skill Treats Insomnia 80% of the Time
Season 3 Episode 59
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
If you were to ask someone, “What’s causing your ins…
3 years, 2 months ago
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Season 3 Episode 60
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co...
Despite 85-90% of people believing that depression is cau…
3 years, 2 months ago
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
Episode 68
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.…
3 years, 2 months ago
How to Be Happy Part 3: Daily Habits of Happy People
Season 3 Episode 34
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
You can learn the daily habits that happy people use to foster a lasti…
3 years, 2 months ago
How to Be Happy Part 2: Why American Self-Help Backfires
Season 3 Episode 33
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
Want some help to be happier? My sponsor, BetterHelp, connects you to …
3 years, 2 months ago