Podcast Episodes

How to Be Less Emotionally Reactive - Black and White Thinking

Episode 78

Get the free guide to this episode: reframe black and white thinking guide

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Published on 2 years, 11 months ago

The Brain-Gut Microbiome Axis and Its Impact on Mental Health

Episode 75

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to …

Published on 2 years, 11 months ago

Guided Walkthrough to Stop a Panic Attack

Episode 70

So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you.

For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your he…

Published on 3 years ago

Atomic Habits for Mental Health

Episode 76

FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979

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Why would I think a vita…

Published on 3 years ago

The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

Episode 74

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Published on 3 years ago

How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

Episode 73

If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, let’s say, social anxiety disord…

Published on 3 years ago

Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

Episode 72

Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory se…

Published on 3 years ago

Repressed Memories: Can You Forget About Trauma?

Episode 71

The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the ide…

Published on 3 years, 1 month ago

9 Ways Grief Impacts the Body

Episode 69

Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast

“Grief is unpredictable, and it will go wherever it finds an outl…

Published on 3 years, 1 month ago

The 3 States of Anxiety or Trauma in the Nervous System

Episode 67

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Published on 3 years, 1 month ago