Podcast Episodes
Back to SearchDo Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Episode 72
Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on…
3 years, 3 months ago
Repressed Memories: Can You Forget About Trauma?
Episode 71
The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, th…
3 years, 4 months ago
9 Ways Grief Impacts the Body
Episode 69
Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast
“Grief is unpre…
3 years, 4 months ago
The 3 States of Anxiety or Trauma in the Nervous System
Episode 67
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
3 years, 4 months ago
A guided Walkthrough for Getting through an Anxiety Attack
Episode 66
Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-str…
3 years, 4 months ago
The 6 Most Common Types of Intrusive Thoughts
Season 3
Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co...
What are intrusive thou…
3 years, 5 months ago
6 Thinking Patterns that Make OCD and Anxiety Worse
Episode 65
Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughts
OCD is caused by …
3 years, 5 months ago
3 Subconscious Reasons Why You Worry
Season 3 Episode 36
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree
Worry isn’t s…
3 years, 5 months ago
This Skill Treats Insomnia 80% of the Time
Season 3 Episode 59
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
If you were to ask someone, “What’s causing your ins…
3 years, 5 months ago
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Season 3 Episode 60
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co...
Despite 85-90% of people believing that depression is cau…
3 years, 5 months ago