Podcast Episodes

4 Ways to Heal From Your Past (Traumatic Memories Part 2)

Season 3 Episode 31

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Here’s the thing about trauma, even though …

Published on 3 years, 3 months ago

5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

Season 3 Episode 30

Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Managing stress involves a lot of things, a healthy work life balance, g…

Published on 3 years, 3 months ago

4 Ways Trauma/PTSD Distorts Memories

Season 3 Episode 29

Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain

When you have a traumatic experience, your b…

Published on 3 years, 3 months ago

Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

Season 3 Episode 28

Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com

Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety ca…

Published on 3 years, 3 months ago

How to Stop an Anxiety Attack

Season 3 Episode 27

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

An anxiety attack, in my definition, is when you're o…

Published on 3 years, 3 months ago

7 Anxiety Myths Most People Believe with Dr. Nick Wignall

Season 3 Episode 26

Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/

Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/

Anxiety disorders are absolutely treatable, but…

Published on 3 years, 3 months ago

Postpartum Anxiety and OCD Coping Skills

Season 3 Episode 25

Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health

Learn more in one of my in-depth mental health courses: https://c…

Published on 3 years, 3 months ago

How to Stop Catastrophizing

Season 3 Episode 24

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain

In this video, we’re going to talk about catastrophizing- expecting the wo…

Published on 3 years, 3 months ago

Quick Start Guide to Anxiety Treatment

Season 3 Episode 23

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.co...

An anxiety disorder diagnosis does not mean th…

Published on 3 years, 3 months ago

Overthinking Part 4: Social Anxiety

Season 3 Episode 22

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 3 years, 3 months ago