Podcast Episodes

Mastering the Paradox of Acceptance and Change With Anxiety

Season 3 Episode 11

Are you on the side of accepting and embracing who you are now or do you crave more change? Do you think that change is always a good thing? Join me for a discussion on acceptance and change to see w…

Published on 3 years, 9 months ago

Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing

Season 3 Episode 10

Most people don’t even know about this communication style, but if you did, you could solve a lot of problems in your relationships.

You can learn to improve relationships by learning how to identify…

Published on 3 years, 9 months ago

4 Ways to Manage News Anxiety

Season 3 Episode 9

The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelme…

Published on 3 years, 9 months ago

Morning Anxiety? It Might Be Cortisol Awakening Response

Season 3 Episode 8

If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of cortisol the minute you wake up, doesn’t that sound great?” Then you …

Published on 3 years, 9 months ago

How Self-Diagnosis Can Harm You

Season 3 Episode 7

The internet is really cool. You can learn all about psychology and mental health diagnoses, but you aren’t learning it in any order, which means that you aren’t getting the first lecture in every ps…

Published on 3 years, 11 months ago

How to Stop the Shame Spiral

Season 3 Episode 6

When you make a mistake you have two choices. Knowing the difference between shame and guilt can change your life. Let’s say you hurt someone you really care about. Guilt says “What I did was wrong. …

Published on 3 years, 11 months ago

How to Stop Panic Attacks 3/3

Season 3 Episode 5

Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about …

Published on 3 years, 11 months ago

The Panic Attack Cycle 2/3 How to Stop Panic Attacks

Season 3 Episode 4

In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of pan…

Published on 3 years, 11 months ago

What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Season 3 Episode 3

What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping sy…

Published on 4 years ago

Is This Why You’re Depressed? Stop Should-ing on Yourself

Season 3 Episode 2

Here's one way you make your depression worse: should-ing on yourself.

A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live u…

Published on 4 years ago